Most of us know that it is important to drink sufficient quantities of water in a day because it is necessary for cellular hydration and for the very sustaining of life. Most experts advise drinking six to eight glasses of water a day to help remove waste from the body, improve skin condition, keep body weight in control and many other reasons.
But is this true for all drinking water? Have you given any thought to the type of water you drink; what it contains and how it was treated?
Treatment of drinking water
Most of our drinking water has to be treated in some or the other way before it becomes fit for human consumption. So when you turn on your tap to fill a glass of water to drink, it isn’t as if the water comes straight from a well, spring or river. Water may undergo various different processes such as chemical disinfection, ultraviolet radiation filtration and processes to remove harmful bacteria before it reaches your home, your tap and your glass.
The appropriate authorities do all of this at the community level to see that safe drinking water reaches your home. But what else can you do to ensure that you're drinking not only safe water but also water than enhances and improves your health?
Factors that impact health giving properties of drinking water
The pH balance of drinking water is rarely something that we give a thought to. The letters pH stand for Power of Hydrogen and it refers to the negative log of hydrogen in water or a water based solution. The pH scale is used to describe the acidity or alkalinity of water. The scale ranges from 1 to 14. A pH level below 7 usually means a higher level of acidity of drinking water whereas higher pH level means greater alkalinity of the water.
The pH of pure water is 7 however drinking water can exhibit a great range of pH levels due to the type of gases and minerals that may be dissolved in it. Most typically the pH of water may range anywhere between 6 and 8.5. pH levels lower than 6.5 are considered acidic and they may contain metal ions that could be toxic. This could mean the water contains ions of zinc, manganese iron and copper which can produce a metallic taste in the water. This type of water also tends to stain and damage fixtures and pipes.
There is some evidence to show that the acidity and alkalinity of water can impact health and wellbeing. The process of ionization can help to increase the pH level of water and is thought to improve health and wellbeing. It is thought that it can help combat the effects of free radicals in the body. Free radicals cause the body to age and become susceptible to disease.
It is possible to electrolyze water and ionize it so that it acts as an antioxidant within the body, helping to combat oxidative damage, prevent certain diseases, helping to maintain a healthy weight and even fight cancer.
Sarika Periwal is a prolific writer on the topics of natural health and wellness. She recommends trying this water ionizer for better health. Correctly treated water can help you combat several diseases and conditions.